As we age our body changes. These natural age-related changes include reduced bone density, reduced muscle strength, increased body fat, less coordination and stiff or painful joints. Poor bladder and bowel control can also be a part of getting older as well as decreased mobility and balance which make us likely to fall and sustain injuries.
These normal effects of aging can affect our quality of life and we don’t have to accept this as an inevitable part of aging. While physiotherapy cannot stop aging it can help to reduce the impact that it has on our bodies and quality of life.
At Elevation Health & Physiotherapy we want to help you celebrate your health and enjoy your physical abilities now and in the years to come. Studies have shown that older adults who engage in regular physical activity gain many benefits including improved balance, strength, coordination, motor control, flexibility, endurance and even memory by offering physiotherapy programs tailored to your needs.
We offer Physiotherapy programs tailored to your specific needs to reduce the physical impacts of aging and helping you move better.
- Fall prevention and management programs
- Functional assessments
- Incontinence management
- Women’s Health
- Men’s Health
- Individual strength and flexibility exercise programs
- Arthritis management
- Osteoporosis management